For TimeIntermediateDaily~12 min
Thruster & Run
Partner
For time:
15thrusters (135/95 lb)
200-mrun
20thrusters (135/95 lb)
400-mrun
30thrusters (135/95 lb)
800-mrun
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy thruster ladder with progressively longer runs. Moderate pace with strategic rest before each thruster set. Expect grip fatigue and quad burnout.
- Score Type
- Time
- Rep Scheme
- Chipper