For TimeIntermediateDaily~12 min
Thruster & Row
Partner
For time:
9thrusters (65/45 lb)
1000-mrow
15thrusters (65/45 lb)
1000-mrow
21thrusters (65/45 lb)
Equipment
BarbellRowing Machine
Workout Details
- Stimulus
- Moderate-paced chipper with ascending thruster volume and sustained aerobic output. Athletes should maintain unbroken sets on thrusters early while managing heart rate on the rower. Target sub-12 minutes.
- Score Type
- Time
- Rep Scheme
- Ascending