For TimeEliteDaily~8 min
Thruster & Rope Climb
Partner
3 rounds for time of:
15thrusters (155/105 lb)3legless rope climbs (15 ft, legless ascent and descent)
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Heavy couplet testing upper body stamina and leg endurance. Thrusters at moderate weight paired with highly skilled legless rope climbs. Target sub-8 minutes with aggressive transitions.
- Score Type
- Time
- Rep Scheme
- Couplet