For TimeIntermediateDaily~8 min
Thruster & Pull-Up
Partner
50-30-20 reps for time of:
Thrusters (65/45 lb)
Pull-Ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Moderate thruster/pull-up couplet with descending volume. Lighter than Fran allows for larger sets but high total reps (100 each) create significant cumulative fatigue. Goal is sub-10 minutes with strategic pacing.
- Score Type
- Time
- Rep Scheme
- Descending