For TimeIntermediateDaily~12 min
Thruster & Pull-Up
Partner
5 rounds for time of:
15thrusters (95/65 lb)15pull-ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Moderate-paced couplet with high repetition volume. Expect significant muscular fatigue in shoulders and grip. Athletes should maintain steady sets with minimal rest to finish sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet