For TimeIntermediateDaily~12 min
Thruster, Power Snatch & Toes-to-Bar
Partner
18-15-12-9-6-3 reps for time of:
Thrusters (75/55 lb)
Power Snatches (75/55 lb)
Toes-to-Bars
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Moderate-heavy barbell complex with gymnastics skill. Descending ladder allows for unbroken sets early, athletes should maintain 2-3 sets per round max. Grip fatigue is limiting factor. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending