For TimeAdvancedDaily~8 min
Thruster & Muscle-Up
Partner
15-12-9 reps for time of:
Thrusters (135/95 lb)
Muscle-Ups
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- Heavy barbell couplet with high-skill gymnastics. Goal is sub-8 minutes with minimal rest between movements. Athletes should be able to maintain large sets of thrusters (5+ reps) and link muscle-ups efficiently.
- Score Type
- Time
- Rep Scheme
- Descending