For TimeAdvancedDaily~12 min
Thruster, L-Sit Hold & Handstand Hold
Partner
5 rounds for time of:
10thrusters (95/65 lb)20 secondsL-sit hold30 secondshandstand hold
Equipment
BarbellWall
Workout Details
- Stimulus
- High-skill triplet combining moderate-load barbell cycling with advanced gymnastics holds. Shoulders and core under constant tension. Expect broken sets on thrusters rounds 3-5 and cumulative fatigue on holds.
- Score Type
- Time
- Rep Scheme
- Fixed