For TimeAdvancedDaily~6 min
Thruster & Chest-to-Bar Pull-Up
Partner
21-15-9 reps for time of:
Thrusters (135/95 lb)
Chest-to-Bar Pull-Ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-intensity couplet sprint under 8 minutes. Heavy barbell cycling combined with advanced pulling gymnastics creates significant cardiovascular and muscular fatigue. Expect grip failure and shoulder burn.
- Score Type
- Time
- Rep Scheme
- Descending