For TimeAdvancedPartner~30 min
Synchronized Deadlift, Synchronized Bar-Facing Burpee & 3 more
With a partner, for time:
30synchronized deadlifts (185/125 lb)
30synchronized bar-facing burpees
400-mrun
20synchronized deadlifts (185/125 lb)
20synchronized bar-facing burpees
400-mrun
10synchronized deadlifts (185/125 lb)
10synchronized bar-facing burpees
400-mrun
Rest 5 minutes
10synchronized thrusters (75/55 lb)
10synchronized pull-ups
400-mrun
20synchronized thrusters (75/55 lb)
20synchronized pull-ups
400-mrun
30synchronized thrusters (75/55 lb)
30synchronized pull-ups
400-mrun
Time Cap: 35 min
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Long partner chipper with synchronized movements and running. Two distinct descending-then-ascending couplets separated by rest. Moderate loads emphasize stamina, coordination, and pacing over 30+ minutes. Heavy emphasis on synchronization and partner strategy.
- Score Type
- Time
- Rep Scheme
- Descending