For TimeIntermediateDaily~15 min
Swim & Push-Up
Partner
5 rounds for time of:
100-ydswim30push-ups
Equipment
Pool
Workout Details
- Stimulus
- Moderate-paced couplet combining aerobic swimming capacity with upper body endurance. Expect 2-3 minute work intervals with muscular fatigue in chest, shoulders, and triceps from push-ups. Athletes should maintain steady swim pace while managing push-up breakdown across rounds.
- Score Type
- Time
- Rep Scheme
- Couplet