For TimeIntermediateDaily~20 min
Swim
Partner
5 rounds for time of:
200-mswim
Rest 2 minutes
Equipment
Pool
Workout Details
- Stimulus
- Aerobic capacity test with mandatory rest. Focus on consistent pacing across all 5 intervals. Should maintain pace within 5-10 seconds across rounds.
- Score Type
- Time
- Rep Scheme
- Singleton