For TimeIntermediateDaily~25 min
Swim
Partner
10 rounds for time of:
100-ydswim
Rest 1 minute
Equipment
Pool
Workout Details
- Stimulus
- Sustained aerobic capacity test. Moderate pace intervals with built-in rest. Focus on consistent splits and breathing rhythm. Each 100y should take 1:30-2:30 depending on skill level.
- Score Type
- Time
- Rep Scheme
- Singleton