For TimeIntermediateDaily~25 min
Swim
Partner
10 rounds for time of:
100-mswim
Rest 1 minute
Equipment
Pool
Workout Details
- Stimulus
- Moderate-paced swim intervals with short rest. Focus on consistent pacing and breathing technique across all 10 rounds. Each 100m should take approximately 1:30-2:00.
- Score Type
- Time
- Rep Scheme
- Singleton