For TimeIntermediateDaily~25 min
Swim
Partner
5 rounds for time of:
200-mswim
Rest 2 minutes
Time Cap: 30 min
Equipment
Pool
Workout Details
- Stimulus
- Aerobic capacity intervals with built-in rest. Each 200m swim should be moderate-high intensity, sustainable across all 5 rounds. Total work time ~15-20 minutes with rest periods.
- Score Type
- Time
- Rep Scheme
- Singleton