For TimeIntermediateDaily~20 min
Swim
Partner
10 rounds for time of:
50-mswim
Rest 1 minute
Equipment
Pool
Workout Details
- Stimulus
- High-intensity sprint intervals with full recovery. Each effort should be max effort, under 60 seconds. Focus on explosive power and maintaining consistent times across all 10 sets.
- Score Type
- Time
- Rep Scheme
- Singleton