For TimeIntermediateDaily~25 min
Swim
Partner
20 rounds for time of:
50-ydswim
Rest 30 seconds
Equipment
Pool
Workout Details
- Stimulus
- Aerobic capacity swim workout with built-in rest. Focus on consistent pacing and technique across all 20 rounds. Total volume: 1000 yards.
- Score Type
- Time
- Rep Scheme
- Singleton