For TimeIntermediateDaily~12 min
Sumo Deadlift & Thruster
Partner
5 rounds for time of:
15sumo deadlift high pulls (95/65 lb)15thrusters (95/65 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- High-volume couplet with light barbell. Fast, cyclical pace targeting 2-3 minutes per round. Sustained shoulder and leg fatigue with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Couplet