For TimeIntermediateDaily~12 min
Sumo Deadlift & Ring Dip
Partner
1-2-3-4-5-6-7-8-9-10 reps for time of:
Sumo Deadlift High Pulls (115/75 lb)
Ring Dips
Time Cap: 20 min
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Fast-paced ascending ladder couplet. Early rounds (1-3) should feel easy and flow smoothly. Rounds 7-10 will test shoulder and grip endurance. Target sub-12 minutes with quick transitions.
- Score Type
- Time
- Rep Scheme
- Ascending