For TimeIntermediateDaily~8 min
Sumo Deadlift & Push Jerk
Partner
21-18-15-12-9-6-3 reps for time of:
Sumo Deadlift High Pulls (75/55 lb)
Push Jerks (75/55 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Fast descending couplet sprint. Light barbell allows for large unbroken sets. Goal sub-10 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Descending