For TimeIntermediateDaily~12 min
Sumo Deadlift & Lateral Jump
Partner
21-18-15-12-9-6-3 reps for time of:
Sumo Deadlift High Pulls (95/65 lb)
Lateral Jumps (24/20 in)
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- High-rep descending ladder couplet. Moderate loading emphasizes hip power endurance and plyometric capacity. Athletes should sustain large unbroken sets early (15+ reps), breaking strategically in later rounds. Target sub-12 minutes with consistent transitions.
- Score Type
- Time
- Rep Scheme
- Descending