For TimeIntermediateDaily~12 min
Sumo Deadlift & Hand-Release Push-Up
Partner
8 rounds for time of:
10sumo deadlift high pulls (95/65 lb)12hand-release push-ups
Equipment
BarbellPlates
Workout Details
- Stimulus
- Medium-duration grind targeting posterior chain and pressing endurance. Goal is consistent 90-second rounds with minimal rest between movements. Total volume of 80 SDHPs and 96 push-ups challenges shoulder stamina and hip power.
- Score Type
- Time
- Rep Scheme
- Couplet