For TimeAdvancedDaily~12 min
Sumo Deadlift, GHD Sit-Up & Double-Under
Partner
3 rounds for time of:
20sumo deadlift high pulls (95/65 lb)40GHD sit-ups120double-unders
Time Cap: 20 min
Equipment
BarbellPlatesJump RopeGHD
Workout Details
- Stimulus
- Moderate-duration triplet with emphasis on midline stamina and jumping skill. Target sub-5 minute rounds with steady pacing on SDHP and quick transitions. GHD volume will tax core endurance significantly.
- Score Type
- Time
- Rep Scheme
- Triplet