For TimeIntermediateDaily~8 min
Sumo Deadlift & Chest-to-Bar Pull-Up
Partner
15-12-9 reps for time of:
Sumo Deadlift High Pulls (135/95 lb)
Chest-to-Bar Pull-Ups
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- Fast couplet sprint emphasizing power and pulling endurance. High volume pulling demands grip management and unbroken sets. Target 6-8 minutes.
- Score Type
- Time
- Rep Scheme
- Descending