For TimeIntermediateDaily~12 min
Sumo Deadlift & Box Jump
Partner
5 rounds for time of:
20sumo deadlift high pulls (115/75 lb)20box jumps (30/24 in)
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- Moderate-paced grinder with high-rep pulling and jumping. Target sub-15 minutes with minimal rest between movements. Grip and hip fatigue accumulate quickly.
- Score Type
- Time
- Rep Scheme
- Couplet