For TimeIntermediateDaily~8 min

Strict Toes-to-Bar & Double-Under

Partner

5 rounds for time of:

15-12-9-6-3strict toes-to-bars50-40-30-20-10double-unders

Equipment

Pull-Up BarJump Rope

Stimulus: Midline and aerobic capacity test. Fast couplet with descending gymnastics volume paired with moderate jump rope work. Should feel like sustained effort with minimal transitions, sub-10 minutes.
Score Type: Time
Rep Scheme: Descending