For TimeIntermediateDaily~8 min
Strict Toes-to-Bar & Double-Under
Partner
5 rounds for time of:
15-12-9-6-3strict toes-to-bars50-40-30-20-10double-unders
Equipment
Pull-Up BarJump Rope
Workout Details
- Stimulus
- Midline and aerobic capacity test. Fast couplet with descending gymnastics volume paired with moderate jump rope work. Should feel like sustained effort with minimal transitions, sub-10 minutes.
- Score Type
- Time
- Rep Scheme
- Descending