For TimeEliteDaily~8 min
Strict Ring Muscle-Up & Squat Snatch
Partner
9-7-5 reps for time of:
Strict Ring Muscle-Ups
Squat Snatches (135/95 lb)
Time Cap: 12 min
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- High-skill descending couplet. Strict muscle-ups demand exceptional pulling strength and control. Heavy squat snatches test technical proficiency under fatigue. Sub-8 minutes for elite athletes.
- Score Type
- Time
- Rep Scheme
- Descending