For TimeAdvancedDaily~8 min
Strict Ring Muscle-Up
Partner
For time:
30strict ring muscle-ups
Equipment
Rings
Workout Details
- Stimulus
- High-skill gymnastics test of upper-body pulling and pushing strength. Athletes should aim for sub-10 minute completion with minimal breaks. Expect significant muscular fatigue in lats, chest, and triceps.
- Score Type
- Time
- Rep Scheme
- Singleton