For TimeIntermediateDaily~12 min
Strict Pull-Up, Push-Up & Air Squat
Partner
For time:
50strict pull-ups
100push-ups
150air squats
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-volume bodyweight chipper. Strict pull-ups create significant grip and lat fatigue. Goal is sustained pace with strategic breaks, finishing 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper