For TimeIntermediateDaily~15 min
Strict Pull-Up, Push-Up & Air Squat
Partner
For time:
30strict pull-ups
60push-ups
90air squats
2 rounds of:
15strict pull-ups30push-ups45air squats
3 rounds of:
10strict pull-ups20push-ups30air squats
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Moderate-paced bodyweight grinder. Strict pull-ups are the limiting factor. Target 12-18 minutes with strategic breaks to preserve pulling strength across 90 total pull-ups.
- Score Type
- Time
- Rep Scheme
- Descending