For TimeAdvancedDaily~25 min
Strict Pull-Up, Push-Up & 2 more
Partner
3 rounds for time of:
25strict pull-ups50push-ups75air squats800-mrun
Time Cap: 35 min
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Long grind with high gymnastics volume and aerobic endurance. Expect significant grip and upper body fatigue. Pace the strict pull-ups conservatively to maintain unbroken push-up sets.
- Score Type
- Time
- Rep Scheme
- Fixed