For TimeAdvancedDaily~8 min
Strict Muscle-Up, Pistol Squat (Right Leg) & Pistol Squat (Left Leg)
Partner
7-6-5-4-3-2-1 reps for time of:
Strict Muscle-Ups
Pistol Squat (Right Leg)s
Pistol Squat (Left Leg)s
Equipment
Rings
Workout Details
- Stimulus
- Moderate-paced gymnastic triplet with descending reps. High skill requirement on strict muscle-ups, unilateral leg stamina and balance tested. Should be steady but unbroken sets early, singles later. Target 6-10 minutes.
- Score Type
- Time
- Rep Scheme
- Descending