For TimeAdvancedDaily~15 min
Strict Muscle-Up & L-Sit Hold
Partner
5 rounds for time of:
5strict muscle-ups1 minuteL-sit hold
Time Cap: 20 min
Equipment
RingsParallettes
Workout Details
- Stimulus
- Grip-intensive gymnastics couplet testing strict pulling strength and midline stability. Expect high-skill, low-rep intensity with significant rest between rounds due to CNS and grip fatigue. Goal is steady pacing around 3 minutes per round.
- Score Type
- Time
- Rep Scheme
- Couplet