For TimeAdvancedDaily~8 min
Strict Muscle-Up & L-Sit
Partner
3 rounds for time of:
5strict muscle-ups1 minuteL-sit
Equipment
RingsParallettes
Workout Details
- Stimulus
- High-skill gymnastics couplet emphasizing upper body pulling strength and midline control. Athlete should maintain quality strict muscle-ups and solid L-sit holds throughout. Expect 6-10 minutes for advanced athletes.
- Score Type
- Time
- Rep Scheme
- Couplet