For TimeAdvancedDaily~12 min
Strict Muscle-Up & Kettlebell Snatch
Partner
9 rounds for time of:
3strict muscle-ups3kettlebell snatches, right arm (53/35 lb)3kettlebell snatches, left arm (53/35 lb)
Equipment
RingsKettlebell
Workout Details
- Stimulus
- High-skill gymnastics meets unilateral kettlebell conditioning. Expect grip fatigue and shoulder endurance to be limiting factors. Athletes should maintain strict muscle-ups unbroken in early rounds, targeting sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet