For TimeEliteDaily~8 min
Strict Muscle-Up, Handstand Walk & L-Sit Hold
Partner
For time:
10strict muscle-ups (unbroken attempts)
100-fthandstand walk (unbroken attempts)
10strict muscle-ups (unbroken attempts)
Each time you break, complete: 20 seconds L-sit hold (from floor)
Each break: 20-second L-sit hold from floor
Equipment
Rings
Workout Details
- Stimulus
- High-skill gymnastics test requiring strict muscle-up proficiency and handstand walking capacity. The 'AFSAP' (as few sets as possible) penalty structure with 20-second L-sit holds discourages breaking sets and rewards unbroken capacity. Target sub-10 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet