For TimeEliteDaily~8 min
Strict Muscle-Up & Front Squat
Partner
6-5-4-3-2-1 reps for time of:
Strict Muscle-Ups
Front Squats (1.5x bodyweight)
Equipment
BarbellPull-Up BarPlatesRings
Workout Details
- Stimulus
- Heavy strength and gymnastics couplet with descending reps. Strict muscle-ups and 1.5x bodyweight front squats demand high skill and strength. Target sub-8 minutes with consistent singles on muscle-ups and unbroken sets on squats.
- Score Type
- Time
- Rep Scheme
- Descending