For TimeAdvancedDaily~8 min
Strict Muscle-Up & Double-Under
Partner
5 rounds for time of:
5-4-3-2-1strict muscle-ups50-40-30-20-10double-unders
Equipment
Jump RopeRings
Workout Details
- Stimulus
- High-skill gymnastics couplet with descending ladder. Target sub-8 minutes with unbroken or minimal-break sets. Strict muscle-ups challenge upper body strength and control; double-unders test coordination under fatigue.
- Score Type
- Time
- Rep Scheme
- Descending