For TimeAdvancedDaily~8 min

Strict Muscle-Up & Double-Under

Partner

5 rounds for time of:

5-4-3-2-1strict muscle-ups50-40-30-20-10double-unders

Equipment

Jump RopeRings

Stimulus: High-skill gymnastics couplet with descending ladder. Target sub-8 minutes with unbroken or minimal-break sets. Strict muscle-ups challenge upper body strength and control; double-unders test coordination under fatigue.
Score Type: Time
Rep Scheme: Descending