For TimeAdvancedDaily~18 min
Strict Muscle-Up, Air Squat & Row
Partner
3 rounds for time of:
7strict muscle-ups50air squats1000-mrow
Equipment
RingsRowing Machine
Workout Details
- Stimulus
- Heavy grind triplet with strict gymnastics and high-volume leg fatigue. Muscle-up conditioning and pacing required. Target 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet