For TimeEliteDaily~12 min
Strict Muscle-Up
Partner
For time:
30strict muscle-ups
Time Cap: 15 min
Equipment
Rings
Workout Details
- Stimulus
- High-skill gymnastics test of pure pulling and pushing strength. Strict muscle-ups require significant upper body strength and control. Goal is steady singles or small sets with minimal rest.
- Score Type
- Time
- Rep Scheme
- Singleton