For TimeAdvancedDaily~18 min
Strict L Pull-Up, Strict Push-Up & Row
Partner
3 rounds for time of:
5strict l pull-ups15strict push-ups5strict l pull-ups15strict push-ups750-mrow
Equipment
Pull-Up BarRowing Machine
Workout Details
- Stimulus
- Upper body strength endurance test with strict gymnastics movements and monostructural recovery. Moderate pacing throughout, expect 5-7 minutes per round. Grip and chest fatigue accumulate significantly.
- Score Type
- Time
- Rep Scheme
- Fixed