For TimeAdvancedDaily~25 min
Strict Handstand Push-Up, Strict Ring Dip & Row
Partner
5 rounds for time of:
15strict handstand push-ups15strict ring dips1000-mrow
Time Cap: 35 min
Equipment
RingsRowing MachineWall
Workout Details
- Stimulus
- Long, grinding gymnastics endurance test. Expect small sets of strict pressing movements with cumulative fatigue. Row provides active recovery but maintains heart rate. Goal is steady pacing with minimal rest between sets.
- Score Type
- Time
- Rep Scheme
- Triplet