For TimeAdvancedDaily~25 min
Strict Handstand Push-Up, Strict Ring Dip & Row
Partner
5 rounds for time of:
15strict handstand push-ups15strict ring dips1000-mrow
Equipment
RingsRowing MachineWall
Workout Details
- Stimulus
- Long grinding grind with high-skill gymnastics volume. Upper body endurance and aerobic capacity tested across 75 strict HSPU and 75 strict ring dips. Expect significant fatigue accumulation. Pacing critical to avoid failure on gymnastics.
- Score Type
- Time
- Rep Scheme
- Triplet