For TimeAdvancedDaily~12 min
Strict Handstand Push-Up, Strict Ring Dip & 2 more
Partner
For time:
15-12-9 reps for time of:
Strict Handstand Push-Ups
21sit-ups15-12-9 reps for time of:
Strict Ring Dips
21sit-ups15-12-9 reps for time of:
Push-Ups
21sit-upsEquipment
Rings
Workout Details
- Stimulus
- Upper body pushing stamina test with midline breaks. Expect grip and shoulder fatigue across three strict pressing movements. The sit-ups provide active recovery between pushing sets. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper