For TimeAdvancedDaily~12 min
Strict Handstand Push-Up & GHD Sit-Up
Partner
5 rounds for time of:
10strict handstand push-ups20GHD sit-ups
Equipment
GHDWall
Workout Details
- Stimulus
- Moderate-volume gymnastics couplet testing strict pressing strength and midline stamina. Expect shoulder fatigue to accumulate across rounds. Target 10-15 minutes with steady pacing.
- Score Type
- Time
- Rep Scheme
- Couplet