For TimeAdvanced~8 min

Strict Handstand Push-Up, Dumbbell Hang Power Clean & 6 more

Partner

For time:

3 rounds of:

10strict handstand push-ups10dumbbell hang power cleans (50/35 lb)50double-unders

Rest 1 minute

3 rounds of:

10kipping handstand push-ups10dumbbell shoulder-to-overheads (50/35 lb)50double-unders

60GHD sit-ups

6rope climbs (15 ft)

60pistol squats, alternating

50GHD sit-ups

5rope climbs (15 ft)

50pistol squats, alternating

40GHD sit-ups

4rope climbs (15 ft)

40pistol squats, alternating

30GHD sit-ups

3rope climbs (15 ft)

30pistol squats, alternating

Test 1 time cap: 10 min. Test 2 time cap: 20 min.

Time Cap: 30 min

Equipment

Jump RopeGHDDumbbell

Stimulus: Test 1: High-skill sprint requiring unbroken sets and minimal transition time. Sub-8 minutes. Test 2: High-volume descending chipper testing midline stamina and grip endurance over 15-18 minutes.
Score Type: Time
Rep Scheme: Complex