For TimeEliteDaily~12 min
Strict Handstand Push-Up
Partner
For time:
100strict handstand push-ups
Equipment
Wall
Workout Details
- Stimulus
- High-volume strict gymnastics shoulder stamina test. Elite athletes sub-12 minutes with minimal breaks. Expect significant shoulder and tricep fatigue with grip endurance demands from inverted positioning.
- Score Type
- Time
- Rep Scheme
- Singleton