For TimeEliteDaily~8 min
Strict Deficit Handstand Push-Up
Partner
For time:
30strict deficit handstand push-ups (3-4 inch deficit)
Equipment
Parallettes
Workout Details
- Stimulus
- High-skill upper body pressing capacity test. Elite gymnastic strength with strict deficit handstand push-ups requiring advanced shoulder strength, stability, and control. Should be completed in 3-5 unbroken sets.
- Score Type
- Time
- Rep Scheme
- Singleton