For TimeAdvancedDaily~12 min
Strict Chest-to-Bar Pull-Up, Hand-Release Push-Up & Dumbbell Front-Rack Walking Lunge
Partner
3 rounds for time of:
10strict chest-to-bar pull-ups20hand-release push-ups30dumbbell front-rack walking lunges (35/20 lb)
Equipment
Pull-Up BarRingsDumbbell
Workout Details
- Stimulus
- Moderate grinder testing strict gymnastics capacity and midline stability. Expect 10-15 minutes with strategic breaking on pulling and pushing movements. Lunges provide active recovery between upper body work.
- Score Type
- Time
- Rep Scheme
- Triplet