For TimeIntermediateDaily~20 min
Standing Bike
Partner
5 rounds for time of:
1000/800-mstanding bike
Rest 2 minutes
Equipment
Stationary Bike
Workout Details
- Stimulus
- Five maximal aerobic intervals standing on bike, 1.5-2.5 minutes per round. Standing position adds significant quad and core demand. Full recovery between efforts allows repeat max intensity.
- Score Type
- Time
- Rep Scheme
- Singleton